!! Constipation is a problem that has
a great impact on health and quality of
life. Having a good excretory system is
important for overall health. Today, we
would like to present an alternative way
to take care of your health with natural
methods. Let's get to know these
mucilaginous vegetables that help with
the excretory system.
- Morning
glory is packed with high fiber, helping
the intestines to work smoothly, making
stools soft and comfortable, and also
helping to expel waste from the body
well.
- Gourd Gourd also has
laxative properties, helping to urinate
and stimulate breast milk production in
women.
- Morning glory helps
reduce symptoms of flatulence and
bloating, and also helps with the
excretory system, helping to expel
toxins from the intestines and also
acting as a mild laxative.
-
Chives are high in fiber, helping to
stimulate the intestines, solving
constipation problems well. And for
women, chives can also help expel bad
blood after menstruation.
More :
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Graduate
School, Suan Sunandha Rajabhat
University
Tel.
02-1601174
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