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Constipation is a problem that affects health and quality of life.

ผู้ดูแลเว็บ บัณฑิตวิทยาลัย
2025-01-21 09:36:21

!! Constipation is a problem that has a great impact on health and quality of life. Having a good excretory system is important for overall health. Today, we would like to present an alternative way to take care of your health with natural methods. Let's get to know these mucilaginous vegetables that help with the excretory system.

- Morning glory is packed with high fiber, helping the intestines to work smoothly, making stools soft and comfortable, and also helping to expel waste from the body well.

- Gourd Gourd also has laxative properties, helping to urinate and stimulate breast milk production in women.

- Morning glory helps reduce symptoms of flatulence and bloating, and also helps with the excretory system, helping to expel toxins from the intestines and also acting as a mild laxative.

- Chives are high in fiber, helping to stimulate the intestines, solving constipation problems well. And for women, chives can also help expel bad blood after menstruation.


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