Knowledge of Thai traditional medicine, Wang Suan Sunandha
"Okra" has many nutritional values, including carbohydrates, fiber, protein, folate, calcium, phosphorus, potassium, magnesium, iron, vitamin A, vitamin B1, vitamin B2 and vitamin C in reasonable amounts. Importantly, okra contains glutathione. (glutathione) Plays an important role in controlling free radicals in the body. Creation of cell repair substances React to eliminate toxins that occur in the body. and helps fight cancer very well. In addition, okra is also full of insoluble dietary fiber. which is the part of vegetables that the body cannot digest and soluble fibers such as pectin and mucilage, which are formed from acetyated acidic polysaccharide compounds. and galactulonic acid (galactulonic caid).
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